This fun motivational deskpad comes with 50 easy-tear pages and a thick cardboard backing. The A4 weekly planner includes: - Top 3 goal prompt. - Health tracker. - 7-day overview. - Notes section. - Mood tracker. - Treat yourself reward prompt. A4 weekly planner specs: - Size: A4 (29.7cm wide x 21cm high). - 50 easy tear pages (90gsm). - Cardboard backing sheet (300gsm). - Individually packaged in biodegradable and compostable wrappers with eco sticker.